Welcome to True You Yoga
A space for connecting with practices & people that light up the true, vibrant, you!
Hi! I'm Ashley Reed, a dedicated yoga teacher who's witnessed my own & many others' evolution & expansion through the practices I share. I offer Hatha & Kriya yoga, breath work, meditations, and mantras that meet you where you're at.
Join my email list
I won't bombard you with messages. Maybe once or twice a month, you'll get an email with news about my current contemplations, upcoming offerings, and free videos!
What people say about Ashley
Real people, with real experience, finding real benefits
"Ashley is an exceptional teacher — you can feel that she genuinely wants to help people, and she leads with an open, warm, and grounded presence. Her teachings come from many years of authentic, lived experience, and it shows in every practice. The combination of Kundalini yoga with other forms of yoga and meditation gave me a new clarity in several areas of my life."
Birdie Love
"I would attend anything that Ashley was hosting, anywhere. She has a wonderful way about her, which is welcoming but allows the individual space to create their own experience."
Tara Sylvestre
"If you've been on the fence about trying Kundalini, don't hesitate - Ashley makes you feel welcome and at ease, is kind and supportive, always open to any questions you may have. She is knowledgeable, has certification and it truly shows in how she teaches. I find her classes to be a physical & spiritual experience & incredibly satisfying. I always leave feeling energized. Highly recommend."
Kathy Stuart
Current Offerings
I'd love to meet you, and support you in reconnecting to your true vibrant self & a life you love living. Here are some ways to connect with me.
In person drop-in classes in Revelstoke, BC
If you're in Western Canada, and looking for a beautiful place to visit & practice with me in person, you can find me teaching at Balu Yoga, offering a variety of experiences from Kundalini yoga, Hatha style practices, to mantra practices, and more.
Virtual On Demand Series
Clear Confident You is an on-demand Kundalini yoga, meditation, and lecture series to support you in coming back to your inner knowing, and a deeper clarity within yourself. This series includes more active practices, that work to build greater physical strength & mental resilience.
In Person Retreats
There's nothing I love more than getting to settle in with a group for a few days, exploring practices, sharing laughter, and building real lasting connections with self & others - all while being nourished, pampered, and held in a sacred container together.