Clear Confident You
If you're here - you're meant to be, and you've already taken the first step. I'd love to support you in rediscovering the clarity & confidence that is your true nature.
Are you going through a transition in your life? Do you feel like your purpose & path aren't clear, or aligned with where you're at right now? Are you open to trying something different, and willing to make some subtle shifts, to have big impact? Are you a yoga teacher or wellness support, who wants to learn more about the subtle systems & their connection to the whole?
Then I would love for you to join me in this 4 week mini-series, to unveil the Clear, Confident you, who knows what you want & has the courage to pursue it.
YES - this is for ME!
WHAT IS THE CLEAR CONFIDENT YOU SERIES
A 4 week yoga journey back to the knower within
This mini-series includes Hatha yoga, Kriya yoga, Meditations, Mantras, Journal prompts, and Lectures. It's designed to build a foundation of practices that will keep you in connection to your true self, with trust & clarity in your path & actions.
Whether you're brand-new to kriya & kundalini style yoga practices, or a long-time practitioner, you'll benefit from this series.
The Big Picture
We - as a human kind - need to reconnect to our truth, our real potential, and full power, now more than ever. Maybe you feel it in your own life, or see it in your family, community, and certainly the news - the foundations we've built our structures on, are fractured & it's time to reassess what we really need, & what really matters.
How we move through this transition matter, and will shape how we move for a long time to come. Either you move from a place of trust, self power, and deep knowing, or be pulled into deeper confusion, uncertainty, and doubt.
What you Get
Instant access to content that helps you get set-up and ready to go, including practices and meditations!
Themed sessions that release once / week for four weeks, to support you through this journey.
Each week's content includes a kriya style yoga practice, mantra, meditation, a themed talk, and journal prompts.
Additional pre-recorded meditations & practices to support deepening into your self confidence & clarity
Support to build your own daily practice that helps you come back to clarity, and trust in your Self!
Connection with Ashley & other students to ask questions, and keep on track with your journey.
Access to ALL series content for a whole year!
Benefits
Strengthening your nervous system (which makes you more resilient & able to manage & recover from stress)
Strengthen your physical body - particularly the musculature of you rpelvic floor, whole core, arms & shoulders.
Strengthen your immune function.
Increase digestive power, and boost metabolism
Feel more energized & full of vitality
Feel more confident in your body, your decisions, and actions
Feel more connected to your intuition, your inner knowing
Have clarity, and a calm alertness in the mind
Learn about your subtle body & the chakra system
Connect to a community to like minded people
FAQs:
Is this series for you?
Do I need to have prior yoga experience?
No, this series is accessible for all. Though you may find it helpful to go through some of the other course videos before our first live session, so sign up early to get access!
What is Kundalini & Kriya yoga
Kundalini is a form of Kriya yoga - a yoga practice that includes movement, static postures, specific breath patterns, and sometimes mantras - all with the intention of focusing the energetic flow within you, and concentrating the mind for a specific outcome. Some powerful physical benefits are also associated with this practice, including: toning your nervous system, greater lung capacity and better oxygenation, strengthening muscles (especially the core, arms, shoulders & back), balancing the glandular system, and more!
How will yoga help me get clear & confident?
When we look at our human experience from the lens of the whole interconnected system of physical body, energy, mind, essence, and more - all parts of our experience are connected, and to affect one is to affect them all. If the mind is stuck in a state of indecision, and we're feeling a lack of confidence, then working with the physical body, the breath, and tool to focus & direct the mind, can be a powerful way to shift your whole experience.
What will I need?
This is an online series, so a device that connects to the internet & can stream videos (a computer, tablet, phone, etc) is necessary. Then for the practices, it will be helpful to have a private space where you can sit & stretch your body out, and have something supportive to sit upright on (chair, meditation cushion, pillows, etc). You might also like to have a journal, or somewhere to write your insights & inspirations.
Is this series unsuitable for anyone?
As described, this series is working with Kundalini & Kriya yoga methods. There are a variety of techniques in these practices that will temporarily increase heart-rate, blood pressure, and stimulate & activate energy in the body to rise up. Some of these practices are not recommended if you are pregnancy, during the first few days of your menstrual cycle, or if you have any heart conditions where you're avoiding high blood pressure. If you have concerns, you can reach out to Ashley to discuss if this series is right for you. And as always, please consult your medical provider, and listen to your own body for guidance on what is best for you at any time.
If I sign up, but can't use the practices right when they're available, is that ok?
Yes, absolutely. All of the content is available for your use, to go at your own pace as you like. You'll have access to everything for a whole year!
Ok, this sounds great!
WHO is True You Yoga?
A bit about Ashley Reed
Hi! I'm Ashley, a dedicated yoga & meditation teacher with over 15 years experience teaching & studying. I'm passionate about meeting students where they’re at, and guiding you into deeper connection with the wisdom within. This is where "True You Yoga" was born - from living & witnessing the capacity of these practices to move us beyond our roles, judgements, and limiting beliefs, to experience our true potential, purpose & power.
It’s through this lived experience, that I’ve been inspired to continue pursuing its wisdom & opportunities to share these gifts with others. With a background in Ashtanga Yoga, Kundalini Yoga, Yoga Nidra, Critical Alignment Therapy, Vipassana Meditation, Metta Meditation, and Sound & Mantra, I bring a variety of insights and tools to my teachings.
As a mother, house-holder, and business-owner, my practice is more important than ever - AND I recognize that it won’t look the same every day. Flexibility in the mind, is at the core of yoga’s teachings, and I embody this in my own life. I find connection & inspiration in nature, my family, friends & students, my mat & meditation, is a large part of my ever-evolving life & yoga practice.
It’s an honor, and great privilege to have studied with many wonderful teachers who live their yoga, and to share these teachings myself. Wherever you’re at on your journey, I know that yoga has the potential to shift your life in a positive way, and I hope to share that with you.
What people say about Ashley
Real people, with real experience, finding real benefits
"The Clear Confident yoga series is packed full of information that educates one in the Kundalini yoga tradition. Knowledge of the practice is demonstrated beautifully in an easy to follow format. Whether your beginning your yoga journey or already acquainted with the tradition this series is a Wonderful tool in guiding you on the path of health and personal well being."
Elaine KM
"Ashley is an exceptional teacher — you can feel that she genuinely wants to help people, and she leads with an open, warm, and grounded presence. Her teachings come from many years of authentic, lived experience, and it shows in every practice. The combination of Kundalini yoga with other forms of yoga and meditation gave me a new clarity in several areas of my life."
Birdie Love
"If you've been on the fence about trying Kundalini, don't hesitate - Ashley makes you feel welcome and at ease, is kind and supportive, always open to any questions you may have. She is knowledgeable, has certification and it truly shows in how she teaches. I find her classes to be a physical & spiritual experience & incredibly satisfying. I always leave feeling energized. Highly recommend."
Kathy Stuart
"These classes were such a sweet and useful way to help me get grounded, feel more at ease in my body, and settle my busy mind. Ashley guides with her heart and it shows through these teachings. I look forward to continue working with these practices."
Erin P.
I'm so ready!
SCHEDULE
The below schedule is the recommended approach to get the most out of this Clear & Confident You series. All content will be available for a year, for you to use at your convenience, so you can go through the series at a pace that best supports you.
As this series is available on-demand, it's all up to you when & how you practice. Each week for the first 4 weeks, a new section with a talk, practice, and journal prompts will be released, and then you'll have access to everything for the rest of the year.
Example Weekly Schedule
Day 1 - The day you commit & pay for the series (That could be TODAY!)
Take a look at the content you get access to right away: practices, meditations, guides, tips & more. Start to think about how & when you'd like to practice. Pick a day each week you'll do the new practice, then put it in your calendar!
The First week's section will be available tomorrow - so get ready to get going with it right away.
Weekly:
Mondays 9:00-9:30am: Listen to the weekly talk while on a walk
Tuesdays 2:00-3:00pm: Practice this weeks class
Wednesdays 9:00-9:30pm: Practice bonus meditation
Thursdays 8:00-9:00am: Practice this week's class again
Fridays 6:30-8:00am: Included guided meditation followed by journaling with that week's prompts.
Saturday 4:00-5:00pm: Try another practice from the series, or repeat that week's practice.
Sunday 8:00-9:00pm: Maybe another mediation & come back to this week's journal prompts again.
PRICE
An investment in yourself, always comes back ten fold
You get a WHOLE YEAR of access to all content:
4 weeks of themed classes, meditations, mantras, talks & journal prompts
8 additional practices & meditations aligned with the intention of this series, immediately available!
yoga practices that move stagnation & open access to your full potential
meditations to center & steady the mind
mantras to keep you in connection with that deep inner knowing (and teachings on pronunciation, meaning, and uses)
Lectures & discussion on the subtle system, and ways we might be unkowingly blocking ourselves
Journal Prompts & reflective questions to deepen into self inquiry
Lifestyle enhancement tips
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Connection with Ashley and other students for continued support, and the ability to ask questions.