• Hello! And welcome to Clear Confident You!

• Responsible Practice

• Example Schedule.pdf

• 15 MIN. Warm up

• 30 MIN. Warm-up

• Breath of Fire Tutorial

• Clear Confident You Mantra Sheet.pdf

• Lifestyle Enhancements.pdf

• 23 MINUTE Body scan & Metta meditation.m4a

• 37 MINUTE Chakra prana breath meditation

• 45 MINUTE Yoga Nidra - lower chakras

• 1 HOUR 7 MINS: Kriya for instinctual self + meditation for connecting subconscious & conscious mind

• 1 HOUR 9 MINS: Kriya for a strong foundation to experience our infinity

• 1 HOUR 13 MINUTES Self Stability, Naval energy, Subtle sensitivity, and Heart .mov

Delayed 1 day

• Week 1 talk - Welcome, Gratitude, Why & How.mp4

• Week 1 practice - grounded in the lower triangle for expansion.mp4

• Week1 journal prompts.pdf

Delayed 8 days

• Week 2 Talk - where the true self resides.mp4

• Week 2 practice - Self power to heart expansion & coherence.mp4

• Week 2 journal prompts.pdf

Delayed 15 days

• Week 3 Talk - Realizing & Releasing where we get in our own way.mp4

• Week 3 Practice - Inner Fire & Nervous system strength, Projective Heart & Directed Mind.mp4

• Week 3 journal prompts.pdf

Delayed 22 days

• Week 4 Talk - Anchoring into your Why.mp4

• Week 4 Practice - Opening the naval - heart - third eye pathway.mp4

• Week 4 journal prompts.pdf