Breath of Fire Tutorial

This breath practice is foundational to Kundalini yoga, and is often used in different shapes & postures throughout our Kriyas, and can be used all on it's own as a potent little boost in energy & mental focus.

It's important to note that this breath is not appropriate to use if you are pregnant, or have any heart conditions where you're avoiding high blood pressure. It's also not recommended during the first 3 days of your menstrual cycle, while we're wanting to support the body's natural downward energy.

If you're new to this practice, don't feel you need to commit to a faster, more powerful breath right away. Give yourself time to let your body adapt to this rhythm by returning to a slower pace on and off.